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Perfectionism is complicated because it’s never what it seems. On the surface, perfectionism is simply wanting things to be perfect, which sounds ideal and wonderful. Doing things perfectly is often viewed as a sign of competency. 

 Often, we think of perfectionism as good. We see it as a helpful, effective, and useful trait in reaching our ideal life. We believe it is a must-have if we want to go for our goals and live up to our highest potential. 

 Whether we want to or not, we all have an inner critic inside who speaks to us about the things we do, the things we don’t do, our goals, our successes, and our perceived failures. An inner critic is the judgmental inner dialogue we have with ourselves; for some of us, the inner critic shows up rarely and/or barely!