Breaking-Up With Perfectionism
- Course
- 31 Lessons
Do you doubt your worthiness? Do you ever feel like you're not enough? Does perfectionism get in the way of your self-confidence?
Let's turn self-doubt into self-confidence, the inner critic to the inner cheerleader, so you can finally feel good enough!
There you are, standing in front of a glass wall. On the other side, you see your future self.
She is happy.
She is strong.
She is confident.
She is strong.
She is confident.
She has befriended her imperfections. She is no longer the prisoner of the perfectionism that used to weigh her down. She is no longer embarrassed about her flaws or shortcomings. She no longer goes the extra mile to hide them. She is no longer afraid of making mistakes. She is no longer her worst enemy. She made a promise to herself, to not let the pursuit of perfectionism keep her behind.
How do I know? Because I used to be there, standing behind the glass wall. And one day, I broke it down.
You see, perfectionism is sneaky.
At first, it introduces itself with fancy promises. Perfectionism says, “if you do everything perfectly, you will have the life you always wanted, you will feel worthy and enough. But first, get it all done, perfectly, all on your own.”
Perfectionism hides behind your dreams to make you follow all of its rules and protocol. It uses what you value and what you fear to keep you under its spell. Perfectionism will use values like family, connection, safety, and fears like rejection, failure, and disappointment against you. It promises you happiness, a feeling of worthiness, and a sense of belonging. But it is all a lie. Perfectionism never delivers on its promises. What instead comes next when you feel lost in your perfectionism is anxiety, burnout, exhaustion, and overwhelm. Ultimately, a loss of sense of self.
You have abandoned yourself. You no longer know who you are because you stopped listening to your inner voice. You don’t know what makes you happy and what you want out of life because you haven’t set your boundaries or asserted your needs. Perfectionism created a disconnection because you haven’t shown your authentic self to those around you.
When perfectionism says, “it’s not enough, you are not doing enough,” you doubt yourself. You no longer think you are a good enough mother, good enough wife, or good enough friend.
Are you ready to begin your journey of becoming a recovering perfectionist and a good-enoughist?
Perfectionism is something you can change. It is something you can work on and find your way to come out on the other side. Because you are worth it with all the imperfections. Because you are lovable with all the imperfections. Because you belong here with all the imperfections. Because you matter with all the imperfections.
You can’t choose your imperfections, but you can learn to embrace them.
Let's begin...
I am Dr. Menije, and there is one thing I know for sure, you want to...
- Feel confident in yourself and your decisions
- Be your best friend
- Know that you are enough and worthy
- Let go of worrisome thoughts
- Break free from self-judgment and self-criticism
- Show yourself the compassion, empathy, and kindness you show to others so freely and generously.
Breaking-Up With Perfectionism is a self-study digital course packed with three hours of skills and psychoeducation that will help you unpack the way perfectionism has hijacked your life and guide you through starting a new chapter.
What You Get
When you sign up for the Perfectionism course, you'll receive access to:
Online Course
Three learning modules with 23 educational and Inspirational videos that will give you the foundation you need to start your journey to overcome perfectionism.
Supplemental PDFs
Supplemental PDFs and handouts to help you apply the content to your journey!
Lifetime Access
You get lifetime access to the full online course and materials.
Bonus 35-Page Workbook
A 35-page workbook walking you through a must-have 6-steps to overcoming perfectionism.
Get the Course Today for $199
Here's what you'll learn...
✓ What Is Perfectionism?
✓ Where and how does perfectionism show up in my life?
✓ What is my why? Why am I going to break-up with perfectionism?
✓ What tools can I learn and use to feel worthy and enough?
✓ How does perfectionism shape the way I think?
✓ How can I practice positive self-talk and talk to myself in a loving and compassionate way?
✓ How can I change my inner-dialogue?
✓ How can I identify and change my automatic thoughts, intermediate beliefs, and negative core beliefs that lead to Perfectionism?
✓ How can I create a new vision that embraces a whole new me?
✓ How can I incorporate journaling, gratitude, and mindfulness practice to overcoming perfectionism?
This course will introduce you to the basics of perfectionism and identify your perfectionism’s origins and progression because you can’t change what you don’t understand.
Course Modules
✔️Module One: A Look Into Your Relationship With Perfectionism
This module includes 8 lessons and downloadable worksheets. We'll dive into defining the definition of Perfectionism, talk about the myths surrounding it, learn about how Perfectionism correlates with your childhood, and identify your "why" you want to break up with Perfectionism. You will learn to create your Perfectionism Pie & the Perfectionism tree that will help you better understand your relationship with your perfectionism.
✔️Module Two: Understanding Your Perfectionist Thinking
This module includes 5 lesson videos and downloadable worksheets. We'll learn about the thinking patterns that feed into your Perfectionism and gain skills to identify the inner critic, negative Core beliefs, and unhealthy assumptions behind your Perfectionism.
✔️Module Three: Changing Your Perfectionist Voice
This module includes 10 lessons. This module is all about skills. It is adding tools to your toolbox to overcome Perfectionistic thinking. You will learn how to turn your inner critic into an inner cheerleader, embrace an Imperfectionistic Mindset, practice positive affirmations and dialectical thinking, and build a gratitude practice.
This course is for you if...
You want to learn more about Perfectionism.
You feel overwhelmed and stuck in your perfectionism and looking for practical tools and education to help you overcome it.
You are tired of being your worst enemy and want to have a more loving relationship with yourself.
You are frustrated by the disconnection in your relationship and want to have healthier bonds with other people.
You learn best through interactive video lessons and worksheets.
You are already in therapy and would like to take this course as a supplement.
You want to grow as a person and improve your mental and emotional wellbeing.
This course is not for you if...
You don’t struggle with Perfectionism.
You don’t have the interest to learn about tools to help you overcome perfectionism.
You are currently struggling with mental health issues that require immediate mental health and/or medical services.
You do not do well with self-study courses, you tend to get distracted and won’t complete the worksheets.
You may watch the videos but won’t be disciplined to practice the tools consistently in your everyday life.
At the end of this journey, you'll know how to..
Be Your Authentic Self
Have Lasting Self-Worth
Love Who You Are
Purchase the Course Today
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Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
What is included in the course?
The course includes 3 modules and each module includes multiple hours of recorded video sessions. The modules are divided into lessons to break the information up into activities. You will receive workbooks and writing assignments that will guide you to gain the deep insight and understanding you need for growth. You will be able to ask questions after each module that I will personally respond to. There will be additional recommendations such as books and TED talks that would complement the module lessons.
How is this different from therapy?
Please be advised that this is not meant to replace or substitute therapy. You can use it in conjunction with your individual or couples' therapy or use it as an introduction to therapy. This course is a personal development class, one you might take in college or through a professional development course at work. NOTICE: If you need the support of a mental health professional at any point during this course, please seek out that assistance immediately. You may contact my office for assistance or referrals if you need immediate help.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across all devices you own.
There are so many e-courses, why should I invest in this one?
This e-course is for you if you know that perfectionism is the core of your struggles and pain. If perfectionism has gotten in the way of you embracing yourself as you are, showing up authentically, and chasing your dreams, then join this course to break free from it. I am also proud to say that all information is based on the research and science of psychology. From Cognitive-Behavioral, dialectical therapy, Mindfulness, and Acceptance and Commitment Therapy, you will gain knowledge and information that will build a solid foundation. As a licensed psychologist, I will guide and support you throughout this course as I do with my clients.
What are the three words that describe this course?
In-depth, empowering, and full of love.
Can you guarantee success?
I can guarantee you that you will get knowledge and guidance. However, if you don’t do work outside of the course, I am afraid you will not see the changes that made you sign up for this course. A goal without an action plan is just a thought. You must practice what you learn in this course to find it successful and effective.